John McBride 30:00 row
6,160m
Meters
30:00.0
Time
2:26.1
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 119 |
February 04, 2020 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,160m | 2:26.1 | 112 | 686 | 23 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 24 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 23 |
| 18:00.0 | 1,244m | 2:24.6 | 116 | 697 | 24 |
| 24:00.0 | 1,240m | 2:25.1 | 114 | 693 | 23 |
| 30:00.0 | 1,235m | 2:25.7 | 113 | 689 | 23 |
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Workout Graph
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