John McBride 30:00 row
6,123m
Meters
30:00.0
Time
2:26.9
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 120 |
February 06, 2020 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,123m | 2:26.9 | 110 | 679 | 23 |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 24 |
| 12:00.0 | 1,213m | 2:28.3 | 107 | 668 | 23 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 23 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 23 |
| 30:00.0 | 1,241m | 2:25.0 | 115 | 694 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.