John McBride 30:00 row
6,341m
Meters
30:00.0
Time
2:21.9
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 122 |
February 09, 2020 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,341m | 2:21.9 | 122 | 721 | 24 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 25 |
| 12:00.0 | 1,242m | 2:24.9 | 115 | 695 | 23 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 23 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 24 |
| 30:00.0 | 1,304m | 2:18.0 | 133 | 757 | 25 |
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Workout Graph
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