John McBride 30:00 row
6,333m
Meters
30:00.0
Time
2:22.1
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 122 |
February 10, 2020 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,333m | 2:22.1 | 122 | 719 | 23 |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 24 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 23 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 23 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 23 |
| 30:00.0 | 1,331m | 2:15.2 | 142 | 787 | 25 |
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Workout Graph
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