John McBride 30:00 row
6,238
Meters
30:00.0
Time
2:24.2
Pace
348
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 122 |
February 11, 2020 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,238 | 2:24.2 | 117 | 696 | 348 | 23 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 23 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 22 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 23 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 23 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 24 |
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Workout Graph
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