John McBride 30:00 row
6,245
Meters
30:00.0
Time
2:24.1
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 121 |
February 12, 2020 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,245 | 2:24.1 | 117 | 702 | 350 | 22 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 64 | 23 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 21 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 23 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 23 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 23 |
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Workout Graph
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