John McBride 30:00 row
6,233m
Meters
30:00.0
Time
2:24.3
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 122 |
February 24, 2020 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,233m | 2:24.3 | 116 | 700 | 23 |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 24 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 23 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 23 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 23 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.