John McBride 30:00 row
6,155m
Meters
30:00.0
Time
2:26.2
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 123 |
February 26, 2020 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,155m | 2:26.2 | 112 | 685 | 23 |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 23 |
| 12:00.0 | 1,219m | 2:27.6 | 109 | 674 | 23 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 23 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 23 |
| 30:00.0 | 1,271m | 2:21.6 | 123 | 724 | 24 |
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Workout Graph
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