John McBride 30:00 row
6,280m
Meters
30:00.0
Time
2:23.3
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 123 |
February 27, 2020 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,280m | 2:23.3 | 119 | 709 | 23 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 24 |
| 12:00.0 | 1,230m | 2:26.3 | 112 | 684 | 23 |
| 18:00.0 | 1,270m | 2:21.7 | 123 | 723 | 23 |
| 24:00.0 | 1,285m | 2:20.0 | 127 | 738 | 23 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 24 |
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Workout Graph
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