John McBride 30:00 row
6,258m
Meters
30:00.0
Time
2:23.8
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 121 |
March 02, 2020 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,258m | 2:23.8 | 118 | 704 | 23 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 23 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 22 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 23 |
| 24:00.0 | 1,268m | 2:21.9 | 122 | 721 | 23 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 24 |
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Workout Graph
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