John McBride 30:00 row
6,455
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 122 |
March 03, 2020 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,455 | 2:19.4 | 129 | 744 | 370 | 23 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 24 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 22 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 23 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 23 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 24 |
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Workout Graph
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