John McBride 30:00 row
6,303m
Meters
30:00.0
Time
2:22.7
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 119 |
March 04, 2020 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,303m | 2:22.7 | 120 | 713 | 23 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 23 |
| 12:00.0 | 1,226m | 2:26.8 | 111 | 680 | 23 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 23 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 23 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 |
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Workout Graph
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