John McBride 10000m row
10,000m
Meters
46:31.5
Time
2:19.5
Pace
575
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 1097 |
| Drag Factor | 118 |
March 08, 2020 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:31.5 | 10,000m | 2:19.5 | 129 | 743 | 23 |
| 9:44.5 | 2,000m | 2:26.1 | 112 | 686 | 23 |
| 9:30.1 | 4,000m | 2:22.5 | 121 | 716 | 23 |
| 9:17.0 | 6,000m | 2:19.2 | 130 | 746 | 24 |
| 9:06.8 | 8,000m | 2:16.7 | 137 | 771 | 24 |
| 8:53.2 | 10,000m | 2:13.3 | 148 | 808 | 25 |
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Workout Graph
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