John McBride 30:00 row
6,267m
Meters
30:00.0
Time
2:23.6
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 119 |
March 09, 2020 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,267m | 2:23.6 | 118 | 706 | 23 |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 23 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 22 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 23 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 24 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 25 |
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Workout Graph
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