John McBride 30:00 row
6,272m
Meters
30:00.0
Time
2:23.4
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 122 |
March 11, 2020 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,272m | 2:23.4 | 118 | 707 | 23 |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 23 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 22 |
| 18:00.0 | 1,275m | 2:21.1 | 124 | 728 | 23 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 24 |
| 30:00.0 | 1,305m | 2:17.9 | 133 | 759 | 24 |
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Workout Graph
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