John McBride 30:00 row
6,260m
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 123 |
March 12, 2020 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,260m | 2:23.7 | 118 | 705 | 23 |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 23 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 23 |
| 18:00.0 | 1,267m | 2:22.0 | 122 | 720 | 23 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 23 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 24 |
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Workout Graph
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