John McBride 30:00 row
6,455
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 123 |
March 22, 2020 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,455 | 2:19.4 | 129 | 740 | 370 | 24 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 25 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 24 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 24 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 740 | 74 | 24 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 25 |
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Workout Graph
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