John McBride 30:00 row
6,433m
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 122 |
March 24, 2020 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,433m | 2:19.9 | 128 | 739 | 23 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 24 |
| 12:00.0 | 1,266m | 2:22.1 | 122 | 719 | 23 |
| 18:00.0 | 1,285m | 2:20.0 | 127 | 738 | 23 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 24 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 25 |
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Workout Graph
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