John McBride 30:00 row
6,452m
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 121 |
March 25, 2020 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,452m | 2:19.4 | 129 | 743 | 24 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 25 |
| 12:00.0 | 1,270m | 2:21.7 | 123 | 723 | 24 |
| 18:00.0 | 1,287m | 2:19.8 | 128 | 740 | 24 |
| 24:00.0 | 1,302m | 2:18.2 | 132 | 755 | 24 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 25 |
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Workout Graph
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