John McBride 30:00 row
6,551
Meters
30:00.0
Time
2:17.3
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 122 |
March 26, 2020 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,551 | 2:17.3 | 135 | 760 | 380 | 25 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 25 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 24 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 24 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 26 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 26 |
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Workout Graph
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