John McBride 30:00 row
6,210m
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 122 |
March 30, 2020 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,210m | 2:24.9 | 115 | 695 | 23 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 24 |
| 12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 23 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 23 |
| 24:00.0 | 1,255m | 2:23.4 | 119 | 708 | 22 |
| 30:00.0 | 1,251m | 2:23.8 | 117 | 704 | 23 |
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Workout Graph
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