John McBride 30:00 row
6,079m
Meters
30:00.0
Time
2:28.0
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 121 |
April 01, 2020 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,079m | 2:28.0 | 108 | 671 | 23 |
| 6:00.0 | 1,189m | 2:31.3 | 101 | 647 | 24 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 23 |
| 18:00.0 | 1,221m | 2:27.4 | 109 | 675 | 23 |
| 24:00.0 | 1,227m | 2:26.6 | 111 | 681 | 23 |
| 30:00.0 | 1,228m | 2:26.5 | 111 | 682 | 23 |
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Workout Graph
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