John McBride 30:00 row
6,310
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 123 |
April 03, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,310 | 2:22.6 | 121 | 712 | 356 | 23 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 24 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 23 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 23 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 23 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 23 |
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Workout Graph
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