John McBride 30:00 row
6,318m
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 125 |
April 14, 2020 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,318m | 2:22.4 | 121 | 716 | 23 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 24 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 23 |
| 18:00.0 | 1,267m | 2:22.0 | 122 | 720 | 23 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 23 |
| 30:00.0 | 1,293m | 2:19.2 | 130 | 746 | 23 |
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Workout Graph
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