John McBride 30:00 row
6,311m
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 124 |
April 22, 2020 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,311m | 2:22.6 | 121 | 715 | 22 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 23 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 22 |
| 18:00.0 | 1,264m | 2:22.4 | 121 | 717 | 23 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 23 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 23 |
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Workout Graph
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