John McBride 30:00 row
6,317
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 124 |
April 28, 2020 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,317 | 2:22.4 | 121 | 716 | 356 | 22 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 23 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 22 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 22 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 22 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 23 |
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Workout Graph
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