John McBride 30:00 row
6,292m
Meters
30:00.0
Time
2:23.0
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 124 |
April 29, 2020 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,292m | 2:23.0 | 120 | 711 | 23 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 24 |
| 12:00.0 | 1,252m | 2:23.7 | 118 | 705 | 23 |
| 18:00.0 | 1,259m | 2:22.9 | 120 | 712 | 22 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 23 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 23 |
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Workout Graph
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