John McBride 30:00 row
6,479m
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 124 |
April 30, 2020 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,479m | 2:18.9 | 131 | 749 | 24 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 25 |
| 12:00.0 | 1,282m | 2:20.4 | 126 | 735 | 24 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 24 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 24 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 25 |
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Workout Graph
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