John McBride 30:00 row
6,358
Meters
30:00.0
Time
2:21.5
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 124 |
May 11, 2020 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,358 | 2:21.5 | 123 | 722 | 361 | 24 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 25 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 24 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 23 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 24 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 25 |
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Workout Graph
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