John McBride 30:00 row
6,358m
Meters
30:00.0
Time
2:21.5
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 124 |
May 11, 2020 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,358m | 2:21.5 | 123 | 724 | 24 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 25 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 24 |
| 18:00.0 | 1,273m | 2:21.3 | 124 | 726 | 23 |
| 24:00.0 | 1,280m | 2:20.6 | 126 | 733 | 24 |
| 30:00.0 | 1,290m | 2:19.5 | 129 | 743 | 25 |
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Workout Graph
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