John McBride 30:00 row
6,359m
Meters
30:00.0
Time
2:21.5
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 123 |
May 12, 2020 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,359m | 2:21.5 | 123 | 724 | 23 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 24 |
| 12:00.0 | 1,258m | 2:23.0 | 119 | 711 | 23 |
| 18:00.0 | 1,275m | 2:21.1 | 124 | 728 | 23 |
| 24:00.0 | 1,284m | 2:20.1 | 127 | 737 | 23 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 23 |
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Workout Graph
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