John McBride 30:00 row
6,406
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 123 |
May 14, 2020 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,406 | 2:20.4 | 126 | 734 | 365 | 23 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 24 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 720 | 71 | 23 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 23 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 23 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 24 |
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Workout Graph
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