John McBride 30:00 row
6,357m
Meters
30:00.0
Time
2:21.5
Pace
360
Calories
Average Watts | 123 |
---|---|
Calories Per Hour | 724 |
Stroke Rate | 23 |
Stroke Count | 712 |
Drag Factor | 122 |
May 19, 2020 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 6,357m | 2:21.5 | 123 | 724 | 23 |
6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 24 |
12:00.0 | 1,243m | 2:24.8 | 115 | 696 | 23 |
18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 24 |
24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 24 |
30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 |
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Workout Graph
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