John McBride 30:00 row

6,357m

Meters

30:00.0

Time

2:21.5

Pace

360

Calories

Average Watts123
Calories Per Hour724
Stroke Rate23
Stroke Count712
Drag Factor122

May 19, 2020 06:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,357m 2:21.5 123 724 23
6:00.0 1,229m 2:26.4 111 683 24
12:00.0 1,243m 2:24.8 115 696 23
18:00.0 1,256m 2:23.3 119 709 24
24:00.0 1,296m 2:18.8 131 749 24
30:00.0 1,334m 2:14.9 142 790 24

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Workout Graph

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