John McBride 30:00 row
6,324m
Meters
30:00.0
Time
2:22.3
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 121 |
May 20, 2020 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,324m | 2:22.3 | 121 | 717 | 23 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 24 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 23 |
| 18:00.0 | 1,276m | 2:21.0 | 125 | 729 | 23 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 23 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 24 |
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Workout Graph
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