John McBride 30:00 row
6,453m
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 123 |
May 26, 2020 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,453m | 2:19.4 | 129 | 744 | 23 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 24 |
| 12:00.0 | 1,289m | 2:19.6 | 129 | 742 | 23 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 24 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 23 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 24 |
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Workout Graph
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