John McBride 30:00 row
6,318m
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 124 |
May 28, 2020 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,318m | 2:22.4 | 121 | 716 | 23 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 25 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 23 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 23 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 24 |
| 30:00.0 | 1,304m | 2:18.0 | 133 | 757 | 24 |
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Workout Graph
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