John McBride 30:00 row
6,449m
Meters
30:00.0
Time
2:19.5
Pace
368
Calories
Average Watts | 129 |
---|---|
Calories Per Hour | 743 |
Stroke Rate | 23 |
Stroke Count | 704 |
Drag Factor | 123 |
June 01, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 6,449m | 2:19.5 | 129 | 743 | 23 |
6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 24 |
12:00.0 | 1,285m | 2:20.0 | 127 | 738 | 23 |
18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 23 |
24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 23 |
30:00.0 | 1,294m | 2:19.1 | 130 | 747 | 24 |
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Workout Graph
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