John McBride 30:00 row

6,449m

Meters

30:00.0

Time

2:19.5

Pace

368

Calories

Average Watts129
Calories Per Hour743
Stroke Rate23
Stroke Count704
Drag Factor123

June 01, 2020 18:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,449m 2:19.5 129 743 23
6:00.0 1,274m 2:21.2 124 727 24
12:00.0 1,285m 2:20.0 127 738 23
18:00.0 1,300m 2:18.4 132 753 23
24:00.0 1,295m 2:18.9 130 748 23
30:00.0 1,294m 2:19.1 130 747 24

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Workout Graph

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