John McBride 30:00 row
6,439
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 123 |
June 04, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,439 | 2:19.7 | 128 | 741 | 369 | 24 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 24 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 24 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 24 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 24 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 24 |
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Workout Graph
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