John McBride 30:00 row
6,435m
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 124 |
June 10, 2020 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,435m | 2:19.8 | 128 | 740 | 23 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 24 |
| 12:00.0 | 1,266m | 2:22.1 | 122 | 719 | 23 |
| 18:00.0 | 1,303m | 2:18.1 | 133 | 756 | 23 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 24 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 25 |
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Workout Graph
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