John McBride 20:08 row
4,358m
Meters
20:08.6
Time
2:18.6
Pace
250
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 125 |
June 11, 2020 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.6 | 4,358m | 2:18.6 | 131 | 751 | 23 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 24 |
| 12:00.0 | 1,303m | 2:18.1 | 133 | 756 | 24 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 24 |
| 20:08.6 | 461m | 2:19.4 | 129 | 743 | 23 |
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Workout Graph
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