John McBride 30:00 row
6,554m
Meters
30:00.0
Time
2:17.3
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 124 |
June 15, 2020 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,554m | 2:17.3 | 135 | 765 | 24 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 24 |
| 12:00.0 | 1,288m | 2:19.7 | 128 | 741 | 24 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 24 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 24 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 25 |
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Workout Graph
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