John McBride 21:44 row
4,640m
Meters
21:44.1
Time
2:20.5
Pace
264
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 123 |
June 16, 2020 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.1 | 4,640m | 2:20.5 | 126 | 734 | 23 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 24 |
| 12:00.0 | 1,273m | 2:21.3 | 124 | 726 | 23 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 24 |
| 21:44.1 | 816m | 2:17.3 | 135 | 765 | 24 |
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