John McBride 30:00 row
6,449m
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 125 |
June 18, 2020 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,449m | 2:19.5 | 129 | 743 | 24 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 24 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 24 |
| 18:00.0 | 1,291m | 2:19.4 | 129 | 744 | 24 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 24 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 25 |
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Workout Graph
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