John McBride 30:00 row
6,234m
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 122 |
June 22, 2020 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,234m | 2:24.3 | 116 | 700 | 23 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 24 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 23 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 23 |
| 24:00.0 | 1,252m | 2:23.7 | 118 | 705 | 23 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 24 |
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Workout Graph
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