John McBride 30:00 row
6,273m
Meters
30:00.0
Time
2:23.4
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 121 |
June 23, 2020 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,273m | 2:23.4 | 119 | 707 | 23 |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 24 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 23 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 23 |
| 24:00.0 | 1,271m | 2:21.6 | 123 | 724 | 24 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 23 |
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Workout Graph
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