John McBride 30:00 row
6,311m
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 121 |
June 29, 2020 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,311m | 2:22.6 | 121 | 715 | 23 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 23 |
| 12:00.0 | 1,225m | 2:26.9 | 110 | 679 | 23 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 23 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 24 |
| 30:00.0 | 1,316m | 2:16.7 | 137 | 770 | 25 |
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Workout Graph
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