John McBride 30:00 row
6,321m
Meters
30:00.0
Time
2:22.3
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 122 |
June 30, 2020 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,321m | 2:22.3 | 121 | 717 | 23 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 24 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 23 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 23 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 23 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 24 |
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Workout Graph
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