John McBride 30:00 row
6,505m
Meters
30:00.0
Time
2:18.3
Pace
377
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 121 |
July 01, 2020 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,505m | 2:18.3 | 132 | 754 | 24 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 24 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 24 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 24 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 25 |
| 30:00.0 | 1,337m | 2:14.6 | 143 | 793 | 25 |
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Workout Graph
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