John McBride 30:00 row
6,240m
Meters
30:00.0
Time
2:24.2
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 120 |
July 07, 2020 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,240m | 2:24.2 | 117 | 701 | 23 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 24 |
| 12:00.0 | 1,242m | 2:24.9 | 115 | 695 | 23 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 23 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 24 |
| 30:00.0 | 1,255m | 2:23.4 | 119 | 708 | 24 |
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Workout Graph
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