John McBride 30:00 row
6,739m
Meters
30:00.0
Time
2:13.5
Pace
401
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 123 |
July 10, 2020 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,739m | 2:13.5 | 147 | 805 | 25 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 26 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 26 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 25 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 25 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 26 |
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Workout Graph
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