John McBride 30:00 row
6,333m
Meters
30:00.0
Time
2:22.1
Pace
357
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 120 |
July 13, 2020 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,333m | 2:22.1 | 122 | 719 | 25 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 26 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 25 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 25 |
| 24:00.0 | 1,273m | 2:21.3 | 124 | 726 | 25 |
| 30:00.0 | 1,282m | 2:20.4 | 126 | 735 | 25 |
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Workout Graph
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